Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt.

Nutrient	Amount and Unit	Percentage
Water	35.4 g	35.4%
Energy (calorie)	333 kcal
Energy (joule)	1393 kJ
Protein	3.55 g	3.55%
Total lipid (fat)	18.71 g	18.71%
Ash	2.66 g	2.66%
Carbohydrate, by difference	39.68 g	39.68%
Fiber, total dietary	3.2 g	3.2%
Calcium, Ca	12 mg	0.01%
Iron, Fe	1.66 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	96 mg	0.10%
Potassium, K	539 mg	0.54%
Sodium, Na	613 mg	0.61%
Zinc, Zn	0.41 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.285 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	6.2 mg	0.01%
Thiamin	0.08 mg
Riboflavin	0.037 mg
Niacin	2.665 mg
Pantothenic acid	0.608 mg
Vitamin B-6	0.213 mg
Folate, total	22 µg
Folic acid	0 µg
Folate, food	22 µg
Folate, DFE	22 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	5.96 g	5.96%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.076 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	3.822 g	3.82%
18:0 octadecanoic, stearic fatty acid	1.274 g	1.27%
Fatty acids, total monounsaturated	11.338 g	11.34%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.038 g	0.04%
18:1 undifferentiated	11.317 g	11.32%
Fatty acids, total polyunsaturated	1.405 g	1.40%
18:2 undifferentiated	1.405 g	1.40%
Cholesterol	0 mg
Tryptophan	0.048 g	0.05%
Threonine	0.161 g	0.16%
Isoleucine	0.153 g	0.15%
Leucine	0.214 g	0.21%
Lysine	0.188 g	0.19%
Methionine	0.04 g	0.04%
Cystine	0.023 g	0.02%
Phenylalanine	0.152 g	0.15%
Tyrosine	0.089 g	0.09%
Valine	0.18 g	0.18%
Arginine	0.168 g	0.17%
Histidine	0.06 g	0.06%
Alanine	0.122 g	0.12%
Aspartic acid	0.821 g	0.82%
Glutamic acid	0.554 g	0.55%
Glycine	0.128 g	0.13%
Proline	0.114 g	0.11%
Serine	0.128 g	0.13%